Alzheimer’s
…might be due to other condition that can mimic Alzheimer’s such as depression, drug interactions, a dietary deficiency of a vitamin or an infection. If you notice problems with memory…
Depression
…a person’s social life and environment including work, diet, family, relationships, and financial situation. Types of depression Different types of depression have different symptoms. These include: Seasonal depression or seasonal…
Aging & Retirement
…health. Do not hesitate to ask your health provider questions. Adopt a balanced nutritious diet, and try not to over-eat. Drink less alcohol. Your body will have more difficulty coping…
Guideline 1: Panic/Anxiety/Worry/Nervous
…cola energy drinks containing taurine, guarana, yereba ,gingko, ginseng decongestants, stay awake or diet pills amphetamines, cocaine, ecstacy-E, crystal meth alcohol – it causes rebound anxiety when it wears off…
Guideline 2: Exagerated Mood/Bipolar/Manic/Hypomanic
…mimic mania/hypomania steroids, methylphenidate, decongestants, diet or stay awake pills, St.John’s wort (hypericum), ginseng, supplements may cause/worsen mania/hypomania Caution with use of antidepressant medications antidepressants may trigger, bring out or…
Guideline 5: Achieving/Maintaining Good Mental Health
Take to your health care provider to see what’s right for you Physical use alcohol and substances responsibly and don’t abuse them maintain healthy diet, regular…
Video/Audio
MHM Videos TeleSeminars Mood Disorders (mp3) Diet and Mental Health (mp3) Peer Support and Self-Help (mp3) Mental Health in the Workplace (mp3) Partners in Recovery: How to speak to your…