Aging and Retirement

Retirement can be a time of freedom and reward after a lengthy career of service. For many it’s a chance to get to things they’ve always wanted to and finally are able. Most people live active fulfilling lives in their retirement years. But it’s also a time of change that can catch some people off guard. At first the time away from work can be a relief, like an extended vacation. But retirement may mean a loss of your work role and authority, and you no longer have the routine of getting up and going in to the social atmosphere of most workplaces. With time you may feel unproductive with no purpose or contribution from yourself. Some people start to feel like they’ve gone from a somebody to a nobody without a job or work to help define them. And it’s easy to get isolated from social contacts. With time this can be unhealthy for your mental and physical health.

It’s best to think ahead and prepare for the changes. Before retiring think of activities you enjoy or find meaningful. Participating in these social activities before you retire can ease the transition and give you a network to tap in to later on if you choose. Find interests and activities that stimulate you and give you a sense of purpose and make you feel you’re contributing to the world in some way. And try to stay connected to social networks and community. For some people this is more time with family. For others it’s volunteer work, or involvement in their religious organizations. Some people feel they want to be productive by starting a new business, or contribute to the next generation with their time and experience.
Despite the ads for Freedom 65 describing retirement as the best time of your life, growing older is not something everyone looks forward to. As we age, we face many changes and sources of stress - we are not as strong as we used to be, illness is more of a problem, children move away from home, we retire from work, and we may become lonely.

These changes may contribute to an increased level of sadness and sometimes clinical depression. In Canada about 6% of the over-65 age group suffers mild to severe depression. Retirement and isolation also increases the risks for developing problems with alcohol.
Coping with all these changes is difficult, but it can be done, and your retirement years can become some of your best!

Dealing with retirement

Retirement can be a major source of stress because your job may have been a very important part of your life. This stress may be even greater if you have been forced to retire because of your employer's retirement policies. You may lose your sense of identity and feel worthless. You will probably miss the daily contact with friends from work.

However, retirement does not have to be a sad time, and there are things you can do to meet the challenges facing you, such as:

• Make a list of your abilities and skills. Your work experiences may help you succeed in a small business or do valuable volunteer work for a favourite charity.

• Renew your interest in the hobbies and activities you enjoy. You now have time to play - enjoy!

• If you can afford it, travel. There are probably places you have wanted to see all your life. The early years of your retirement can be the ideal time to become a nomad for a while.

• Stay socially connected in whatever way works for you.

• Review your finances and living costs for the peace of mind that you can sustain your living needs. Get help from someone to plan if needed.

Dealing with loneliness
Everyone needs some time alone, but being alone against your will is very painful. You risk losing your sense of purpose and self-worth. Being retired changes your social life but there are things to do to avoid loneliness:

• Stay active, and look for new social contacts. Most communities have a number of programs.

• Try to make friends with people of different ages. You may be pleasantly surprised to find how much you have in common!

• Spend time with grandchildren or other young family members.

• Volunteer to help part-time in a local school or day-care centre. Very young children can brighten up your life with their enthusiasm and energy.

• Learn to recognize and deal with the signs of depression. Your family doctor can refer you to a mental health professional for treatment if needed.

Staying Physically Healthy

The physical changes you undergo throughout your retirement years can also be a source of stress. Here are some things you can do to stay as physically active and fit as possible:

• Accommodate to your physical changes. Get the things that will help you - eyeglasses or hearing aids for example.

• Keep a positive attitude. Chances are you will still be able to do almost all the things you used to; you may just need to take a little more time and learn to pace yourself.

• See your family doctor or health and wellness providers regularly.

• Be careful about your medications, they may begin to affect you differently than before. Make sure your doctor and health care providers know about all your medications. Keep an up to date list in your wallet.

• Take responsibility for your own health. Do not hesitate to ask your health provider questions.

• Adopt a balanced nutritious diet, and try not to over-eat.

• Drink less alcohol. Your body will have more difficulty coping with it as you grow older.

• Regular exercise and physical activity can be both healthy and enjoyable like walking, swimming, dance classes etc.

Although your body and lifestyle are changing, your personality remains the same. You are still you! Remaining active and with a positive outlook can allow for many more years of enjoying life.

More information

For further information about retirement and aging contact a community organization, health care provider or your family doctor to find out about support and resources available in your community.

Related Web Sites:
Centre for Addiction and Mental Health

Canadian Mental Health Association

Aging in Canada

Here to Help

mentalhealthminute.com

What is Depression?

It’s part of normal human existence to feel down, depressed and sad at times. We have all said ‘I’m so depressed’ after being dumped or failing an exam, or when your favorite team loses the game. But when a health care provider talks about Depression they’re referring to something different. Clinical depression, medical depression or a Major Depressive Episode is more than being sad or feeling down. Clinical Depression is a condition which can affect your thoughts, feelings, physical health and behaviors. The people who called named the condition Depression must not have been very wise, as naming a clinical condition with the same name as a normal mood feeling creates confusion.

The main symptom of depression includes a sad, hopeless mood that:
•is present most days and lasts most of the day
•lasts for more than two weeks
•interferes with your ability to perform at work, at school or in social relationships.

For some the main symptom of depression is not as much their mood as much as
•a loss of interest or pleasure in things they usually are interested in or enjoy

Other symptoms of major depression may include:
•Changes in appetite or weight loss or gain
•Trouble falling asleep, staying asleep or sleeping too much
•Loss of interest in work, hobbies, people or sex
•Withdrawal from family members and friends
•Irritability
•Loss of energy, feeling very tired
•Trouble concentrating, remembering and making decisions-you might fear you’re developing Alzheimer’s disease
•Crying easily, or feeling like crying but being not able to
•Thoughts of suicide (which should always be taken seriously)
•A loss of touch with reality, hearing voices (hallucinations) or having strange ideas (delusions).
•Feeling worthless, helpless or hopeless
•Overwhelming feelings of sadness or grief

Who gets depression?
At any given time, almost three million Canadians have serious depression. It occurs in 10-15% of men and 15-25% of women

What causes depression?
There is no one cause of depression, neither is it fully understood, however several factors may play a part. These include a family history of depression, problems with brain chemistry, or a major stress in a person's life.

Types of depression

Different types of depression have different symptoms. These include:

•Seasonal depression or seasonal affective disorder
Usually affected by the weather and time of the year.

•Postpartum depression
Occurs in women, following the birth of a child. About 13 per cent of women will experience this type of depression.

•Depression with psychosis
Depression may become so severe that a person loses touch with reality and experiences hallucinations (hearing voices or seeing people or objects that are not really there) or delusions (beliefs that have no basis in reality).

•Dysthymia
A chronically low mood with moderate symptoms of depression.
Depression is not a weakness or character flaw. It’s not your fault. It is a clinical condition. If you think you may be suffering from depression, don’t be embarrassed. This is not something you can fix alone, but a health professional can help!

How to treat depression
Depression is the most treatable of mental illnesses. Between 80-90% of all depressed people respond to treatment and nearly all depressed people who receive treatment see at least some relief from their symptoms.
The most commonly used treatments are medication, psychological, lifestyle and relationship counseling and sometimes electroconvulsive therapy. These treatments may be used individually or in combination. Support from family, friends and self-help groups can also make a big difference.

More information

For further information about depression contact a community organization, health care provider or your family doctor to find out about support and resources available in your community.

To see if you might be suffering from clinical Depression try a self test at http://www.checkupfromtheneckup.ca/

Web Sites:

National Institute of Mental Health
http:www//nimh.nih.gov

Depression is a Treatable Illness: A Patient's Guide http://mentalhealth.com/bookah/p44-dp.html

Understanding Depression
http://www.camh.net/about_addiction_mental_health/depression.html

Online Depression Screening
Sponsored by the National Mental Health Association
http://www.depression-screening.org/screeningtest/screeningtest.htm

Mood Disorders Association
http://www.mooddisorders.on.ca/dep.html

Canadian Mental Health Association http://www.cmha.ca/bins/content_page.asp?cid=3-86-87〈=1

Canadian Network for Mood and Anxiety Treatments
http://www.canmat.org

mentalhealthminute.com